Carolyn is a Rapid Transformational Therapy Practitioner (RTT) and Spiritual Life Coach. She uses a range of techniques to help her clients boost their self confidence and to ease anxiety in their day-to-day lives. Carolyn leads by example. Every method, technique and tool that she uses with her clients, are methods, techniques and tools which she has embraced and tried and tested through her own life experiences. Adopting the practices of meditation and mindfulness have been game-changers in her life. These practices can help to relieve stress, improve mood, improve sleep, lower blood pressure and so much more, which is why these concepts are a fundamental part of Carolyn’s own life and her work with her clients.